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About Psych Times

Welcome to Psych Times, your mental health resource. We’re delighted you’re here and hope that our large database of articles and blog posts will help you to improve your understanding of the human mind.

At Psych Times, we strive to help increase the awareness of mental health, to help reduce the stigma of mental illness, and to provide our readers with high-quality content to help them cope with the stresses of everyday life.

Using evidence-based approaches to our content, we are able to ensure that our articles are scientifically accurate and veridical. Indeed, there are a lot of moving pieces when one works toward improving their mental health. Oftentimes, the process is not an easy one. We hope to help you along the way by providing you with educational resources to help increase your knowledgebase, enhance your confidence, and empower your life.

The intense emotional pain associated with an unhealthy mind is something we take very seriously at Psych Times. Thus, why much of our content is centered around just that, emotion regulation.

Whether you’d like to learn more about Meditation, Therapeutic Modalities such as Dialectical Behavior Therapy (DBT) & Cognitive Behavioral Therapy (CBT), ways to cope with anxiety and depression, information about specific mental disorders such as Bipolar Depression, Eating Disorders, Selective Mutism, Personality Disorders, OCD, or any other other psychological condition, then feel free to browse our website to find the information you need.

We hope you find this website to be useful in your journey of self-improvement.


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